Caden's Blog

June 2011

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Location:

Salt Lake City,UT,U.S.A.

Member Since:

Jul 02, 2011

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k PR: 17:52 @ XC Regions- 2012

1 Mile PR: 5:10 @ Track Regions- 2013

Short-Term Running Goals:

 

Personal:

East High Cross Country Team

East High Track Team

The Utah Nordic Alliance

JCC Swim Team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
5.006500.000.00
Mon, Jun 27, 2011
Running MilesSwimming YardsBike Miles
0.002200.000.00

300 swim

300 kick

300 pull

200 swim

200 kick

200 pull

100 swim

100 kick

100 pull

12x25 underwater, sprint, and easy

100 cool down

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Tue, Jun 28, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran along the Bonneville Shoreline in the morning.

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Wed, Jun 29, 2011
Running MilesSwimming YardsBike Miles
0.002400.000.00

1 and a half hours

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Thu, Jun 30, 2011
Running MilesSwimming YardsBike Miles
0.001900.000.00

Speed/ sprinting

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Totals
Running MilesSwimming YardsBike Miles
5.006500.000.00
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