Caden's Blog

Rob Burton Memorial Run

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Location:

Salt Lake City,UT,U.S.A.

Member Since:

Jul 02, 2011

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5k PR: 17:52 @ XC Regions- 2012

1 Mile PR: 5:10 @ Track Regions- 2013

Short-Term Running Goals:

 

Personal:

East High Cross Country Team

East High Track Team

The Utah Nordic Alliance

JCC Swim Team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
64.6028000.000.00
Mon, Jun 27, 2011
Running MilesSwimming YardsBike Miles
0.002200.000.00

300 swim

300 kick

300 pull

200 swim

200 kick

200 pull

100 swim

100 kick

100 pull

12x25 underwater, sprint, and easy

100 cool down

Tue, Jun 28, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran along the Bonneville Shoreline in the morning.

Comments
From Bill on Tue, Jul 05, 2011 at 13:08:44 from 71.219.145.73

Good job getting your blog up and use it daily. I know you are busy this summer. Just give your running 45-60 mins a day.

Wed, Jun 29, 2011
Running MilesSwimming YardsBike Miles
0.002400.000.00

1 and a half hours

Thu, Jun 30, 2011
Running MilesSwimming YardsBike Miles
0.001900.000.00

Speed/ sprinting

Fri, Jul 01, 2011
Running MilesSwimming YardsBike Miles
0.002500.000.00

Endurance

Sat, Jul 02, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Ran around the neighborhood.

Sun, Jul 03, 2011
Running MilesSwimming YardsBike Miles
5.500.000.00

Ran hills in Eden.

Mon, Jul 04, 2011
Race: Rob Burton Memorial Run (3.1 Miles) 00:22:18, Place overall: 23, Place in age division: 6
Running MilesSwimming YardsBike Miles
3.100.000.00

HOT:P

Comments
From Bill on Tue, Jul 05, 2011 at 22:34:06 from 71.219.145.73

Hey good job, try to get to as many workouts the next few weeks as possible. I know you are busy but the team needs you.

From Sally(Not Amy) on Wed, Jul 06, 2011 at 13:45:45 from 71.35.196.56

You best be gettin to these workouts boy if you want to do as awesome as last year! Good job today, that's a great start! -Delaney. So you know who this is :D

From Caden M on Fri, Jul 08, 2011 at 21:10:43 from 166.205.10.176

Yup, I will as soon as my pneumonia passes:( sucks, but I should be better soon!

From Sally(Not Amy) on Sat, Jul 09, 2011 at 12:22:46 from 71.35.196.56

Oh I'm so sorry! That is such a pain!

Tue, Jul 05, 2011
Running MilesSwimming YardsBike Miles
0.002100.000.00

Hour and a half swim workout.

Wed, Jul 06, 2011
Running MilesSwimming YardsBike Miles
0.002300.000.00

Hard workout.

Fri, Jul 08, 2011
Running MilesSwimming YardsBike Miles
0.001000.000.00

Workshop.

Mon, Jul 11, 2011
Running MilesSwimming YardsBike Miles
0.002100.000.00

200 warm up

200 kick

200 IM

200 stroke

200 freestyle

12x25 drill

8x75 IM mix

200 cool down

Tue, Jul 12, 2011
Running MilesSwimming YardsBike Miles
4.500.000.00

Ran in the foothills, up Drycreek past Lime Kiln. 

Wed, Jul 13, 2011
Running MilesSwimming YardsBike Miles
0.002600.000.00

Hour and a half of swimming.

Thu, Jul 14, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran through the neighborhood and in Sugarhouse Park.

Fri, Jul 15, 2011
Running MilesSwimming YardsBike Miles
0.002400.000.00

Working on technique.

Sun, Jul 17, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Ran to Ruth's Diner.

Tue, Jul 19, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Ran in Foothills.

 

Wed, Jul 20, 2011
Running MilesSwimming YardsBike Miles
0.001900.000.00

Thu, Jul 21, 2011
Running MilesSwimming YardsBike Miles
0.002200.000.00

Fri, Jul 22, 2011
Running MilesSwimming YardsBike Miles
0.002400.000.00

Sat, Jul 23, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Ran hills in Omaha.

Mon, Aug 01, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

More hills.

Wed, Aug 03, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Thu, Aug 04, 2011
Running MilesSwimming YardsBike Miles
4.000.000.00

Fri, Aug 05, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Tue, Aug 09, 2011
Running MilesSwimming YardsBike Miles
4.000.000.00

Wed, Aug 10, 2011
Running MilesSwimming YardsBike Miles
3.000.000.00

Thu, Aug 11, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Totals
Running MilesSwimming YardsBike Miles
64.6028000.000.00
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