| Location: Salt Lake City,UT,U.S.A. Member Since: Jul 02, 2011 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 5k PR: 17:52 @ XC Regions- 2012
1 Mile PR: 5:10 @ Track Regions- 2013 Short-Term Running Goals: Personal: East High Cross Country Team
East High Track Team
The Utah Nordic Alliance
JCC Swim Team |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.10 | 21500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
| Endurance | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Ran around the neighborhood. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Ran hills in Eden. | | Add Comment |
| | Race: |
Rob Burton Memorial Run (3.1 Miles) 00:22:18, Place overall: 23, Place in age division: 6 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| HOT:P | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2100.00 | 0.00 |
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Hour and a half swim workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2300.00 | 0.00 |
| Hard workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Workshop. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2100.00 | 0.00 |
| 200 warm up 200 kick 200 IM 200 stroke 200 freestyle 12x25 drill 8x75 IM mix 200 cool down | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Ran in the foothills, up Drycreek past Lime Kiln. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
| Hour and a half of swimming. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran through the neighborhood and in Sugarhouse Park. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2400.00 | 0.00 |
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Working on technique. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Ran to Ruth's Diner. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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Ran in Foothills.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1900.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2200.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2400.00 | 0.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Ran hills in Omaha. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 32.10 | 21500.00 | 0.00 |
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